Laura S. Garrett, RDN, PFT, CES
NutrActive - Nutrition & Active Living
Fitness and nutrition are two of the most important things you can do for your health and well-being. They can help you feel better, have more energy, and improve your mood. They can also help you reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. What steps are you taking to improve your health through fitness and nutrition?